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    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each item. The total daily caloric intake is 1038 calories which is below the recommended 2000 calories per day.

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    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each item. The total daily caloric intake is 1038 calories which is below the recommended 2000 calories per day.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views1 page

    Fri 25

    Uploaded by

    api-309384516
    The document provides nutritional information for a sample daily intake including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, sodium, carbohydrates, protein, vitamins, minerals, and food groups for each item. The total daily caloric intake is 1038 calories which is below the recommended 2000 calories per day.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 1

    Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

    Vit C %

    Calcium Iron %

    Food Groups

    Breakfast

    Snacks
    nutrigrain bar

    130

    90

    24

    Lunch
    pizza slice

    298

    12

    29

    683

    186

    33

    13

    17

    13 grain, vegitables, dairy, meat

    Dinner
    pulled pork sandwhich

    610

    18

    75

    1610

    83

    15

    29

    60

    20 grain, vegitable, dairy, meat

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1038
    2000

    33
    65

    13
    20

    104
    300

    2383
    2400

    186
    3500

    140
    300

    8
    25

    25
    40

    44
    50 5000 I.U

    66

    Subtract exercise
    NET CALORIC INTAKE

    0
    1038

    Amount of water (serving)


    Amount of sleep (hours)

    24
    6

    8
    60 mg

    0 grain, fruit

    23
    33
    1000 mg 18mg

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