Servings

Calories

Total Calories

360

360

207

1242

3
9

131
285

393
2565

237

1185

TOTAL CALORIC INTAKE

DAILY VALUE

983

2958
2000

Subtract exercise
NET CALORIC INTAKE

0
4560

Amount of water (serving)

3 cups

Amount of sleep (hours)

Breakfast
Hot Pocket
Snacks
Vanilla Ice Cream Cone
Lunch
Pasta
Pizza
Dinner
Mashed Potatoes

Total Fat (g)

Saturated Fat (g)

Cholesterol (mg)

Sodium (mg)

17

25

730

77

42

264

480

99
90

0.6
43.2

99
162

18
5760

45

20

115

3330

283
65g

91.8
20g

550
300mg

6988
2400mg

Potassium

Carbohydrates (g)

Fiber (g)

Sugar (g)

44

12

1194

96

72
1656

75
324

2
22.5

34.2

175

15

15

539
300g

30.5
25g

46.2
50g

2922
3500mg

Protein (g)

Vit A %

Vit C %

Calcium %

10
84

30

48

15
108

56

18

2
180

20

25

105

25

217
50g

86
5000 IU

123
60mg

230
1000mg

Iron %

Food Groups
Dairy, Grain, Protein

4
18
135

Grains
Protein

15
16
400 IU