Servings

Breakfast
Milk
Apple
Berries
Oats

Calories

Total Fat (g) Saturated FatCholesterol (

2
1
8
1

130
54
49
110

5
0.18
0
2

3
1

140
140

4.5
4

1
1

0
0

1
1
1

160
61
90

0
1
0

4
0
2

40
0
0

320

12

30

TOTAL CALORIC INTAKE

DAILY VALUE

2327
93%

54.68
2.20%

24.029
0.96%

150
6%

Subtract exerWter Polo

650
1677

Snacks
Cheez-It
Granola Bar
Lunch
Chicken Breas
Mashed Potat
Biscuit

Dinner
Pasta

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

3
0.029
0
0-

25
0
0

Sodium (mg) Potassium

130
1
270 -

260 75

Carbohydrates
Fiber (g)

0
111

13
14.36
12
19

Sugar (g)
0
2.5
3
3

Protein (g)

13
10.81
7
0

10
0.27
1
4

20
24

12

3
2

180
239
210

0
0
0

1
13
12

0
1
1

0
1
0

14
0
2

360

30

43

2551
102%

171
6.80%

351.36
14%

46.5
1.90%

104.81
4.20%

75.27
3%

Vit A %

Vit C %
10
1
0
20

Calcium %

Iron %

Food Groups

4
8
149
0

30
1
2
10

0 Dairy
1 Fruit
3 Fruit
45 Grains

2
2

8 Grains
6 Grains

0
0
0

0
0
0

0
0
0

0 Meat
0 Vegetable
0 Grains

49
1.90%

1208
4.80%

107
4.30%

10 Grains

120
4.80%