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    The document tracks an individual's daily caloric and nutrient intake from breakfast, snacks, lunch and dinner on January 30th. It lists the name, servings, calories, fat, and other nutrients of each food item consumed. The total daily caloric intake was 1054 calories. After subtracting 189 calories for exercise, the net caloric intake was 865 calories. The individual also consumed 2.25 liters of water and slept for 5 hours.

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    foodlogtemplatebshada

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    The document tracks an individual's daily caloric and nutrient intake from breakfast, snacks, lunch and dinner on January 30th. It lists the name, servings, calories, fat, and other nutrients of each food item consumed. The total daily caloric intake was 1054 calories. After subtracting 189 calories for exercise, the net caloric intake was 865 calories. The individual also consumed 2.25 liters of water and slept for 5 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    11 views3 pages

    Foodlogtemplatebshada

    Uploaded by

    api-309428792
    The document tracks an individual's daily caloric and nutrient intake from breakfast, snacks, lunch and dinner on January 30th. It lists the name, servings, calories, fat, and other nutrients of each food item consumed. The total daily caloric intake was 1054 calories. After subtracting 189 calories for exercise, the net caloric intake was 865 calories. The individual also consumed 2.25 liters of water and slept for 5 hours.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Jan 30 2016

    Breakfast

    Servings

    Calories

    Total Fat (g)Saturated FCholesterol

    Snacks
    Gummi Bears
    Grapes
    Baked Hot Cheetos

    1
    1
    1

    130
    62
    120

    0
    0.3
    5

    0
    0.1
    1

    0
    0
    0

    Lunch
    Cup of Noodles

    296

    14.1

    6.3

    1
    1

    446

    27.9

    1054

    47.3

    15.4

    2603

    65

    20

    300

    Dinner
    Ceasar Salad

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (serving)

    1054
    189

    2.5
    2.25

    Amount of sleep (hours)


    5

    Sodium (mgPotassium Carbohydrat


    Fiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    10
    2
    190

    0
    176
    0

    30
    16
    18

    0
    0.8
    1

    19
    15
    0

    3
    0.6
    2

    0%
    1%
    0%

    0%
    6%
    0%

    1434

    36.8

    5.6

    8%

    0%

    1820

    22.9

    8.1

    25.2

    2%

    1%

    3456

    176

    123.7

    1.8

    42.1

    36.4

    0.11

    0.07

    1500

    4.7

    130

    26

    25

    52

    50%

    60%

    Calcium % Iron %

    !00%

    Food Groups

    0%
    1%
    10%

    0% Fats, Oils, and Sweets


    1% Fruit
    4% Fats, Oils, and Sweets

    0%

    12% Fats, Oils, and Sweets

    11%

    14% Vegetable

    0.22

    0.31
    80%

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