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  • Foodlog Jan29

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    api-308915311
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    The document provides nutritional information for one day including breakfast, snacks, lunch, dinner, total caloric intake, daily value, exercise, net caloric intake, amount of water consumed, amount of sleep, and percentages of daily values for various vitamins, minerals, and food groups. The total caloric intake was 851 calories with 183.6g of total fat. After subtracting exercise, the net caloric intake was 851 calories.

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    foodlog jan29

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    The document provides nutritional information for one day including breakfast, snacks, lunch, dinner, total caloric intake, daily value, exercise, net caloric intake, amount of water consumed, amount of sleep, and percentages of daily values for various vitamins, minerals, and food groups. The total caloric intake was 851 calories with 183.6g of total fat. After subtracting exercise, the net caloric intake was 851 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    29 views4 pages

    Foodlog Jan29

    Uploaded by

    api-308915311
    The document provides nutritional information for one day including breakfast, snacks, lunch, dinner, total caloric intake, daily value, exercise, net caloric intake, amount of water consumed, amount of sleep, and percentages of daily values for various vitamins, minerals, and food groups. The total caloric intake was 851 calories with 183.6g of total fat. After subtracting exercise, the net caloric intake was 851 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Calories

    Total Fat (g)

    Breakfast
    Lentil Soup

    69

    0.8

    Snacks
    cookies

    130

    6.9

    Lunch
    Chicken Pizza
    Orange Juice

    1
    1

    520
    132

    27
    0

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE

    851
    2,040 183.6g

    Subtract exercise
    NET CALORIC INTAKE

    851

    Amount of water (servings)

    Amount of sleep (hours)

    34.7

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    22g

    0
    1

    7
    0

    40
    0

    41
    211mg

    639.4

    930
    5

    Carbohydrates
    0

    16

    26.3

    16.7

    0
    104.6

    36
    33.4

    1574.4
    130.9
    1500mg
    4700mg
    130g

    102.1

    Fiber (g)

    26g

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    6.1

    2.3

    5.3

    0%

    0%

    0.9

    0%

    0%

    0
    0

    3
    31

    21
    0.5

    0%
    2.2

    0%
    62.2

    36.3

    27.8

    2.2

    62.2

    25g

    44g

    .0008g

    .065g

    Calcium %

    Iron %

    0%

    0% grain

    0.40%

    3.80% fats and sugar

    0%
    0.5

    0% grains
    1.5

    0.504
    1.3g

    Food Groups

    1.538
    1.5g

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