Servings

Calories

Total Fat (g)

Saturated Fat (g Cholesterol (mg Sodium (mg)

Breakfast
eggs

70

1.5

185

0.5

263

10.9

6.4

31

365

plain cheesebur

545

14

46

550

small fries

230

11

1.5

160

48 oz water

beef tacos

660

34

14

70

2100

48 oz water

white rice 8 oz

205

1973

74.9

29.4

332

3175

1309.9

65

20

300

2400

bagel w/cream
16 oz water

Snacks

Lunch

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercis
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

0
1973
7
10

Potassium

Carbohydrates ( Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

38.1

1.4

34

8.5

28

1.2

18

29

570

59

30

40.3

60

44

570

198.1

13.6

45

66.5

47.3

68

3500

300

25

24

50

5000

60

Calcium %

Iron %

Food Groups

4 meat

0 grains, dairy

18

15 meats, grains, dairy

4 vegetables

54

37.1 meats, grains

2 grains

76

62.1

1000

18