Servings

Calories

Total Fat (g)

Saturated Fat (g Cholesterol (mg Sodium (mg)

Breakfast
eggs

70

1.5

185

peanut butter toa

240

3.5

250

0.5

660

30

15

45

390

turkey sandwich

240

orange juice

60

15

16 oz water

beef tacos

414

26.8

12.9

76.6

592.7

16 oz water

Funyuns bag

100

4.5

0.5

210

1784

76.3

33.4

306.6

1457.7

1309.9

65

20

300

2400

8 oz water

Snacks
chocolate chip co

Lunch

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercis
NET CALORIC INTAKE
Amount of water (serving)
Amount of sleep (hours)

1784
5.5

Potassium

Carbohydrates ( Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

19

15

90

54

18

20

15

15

13

10

100

405.5

21.8

2.2

3.8

21.2

19.5

18.1

14

405.5

179.8

11.2

76.8

64.2

53.5

118.1

3500

300

25

24

50

5000

60

Calcium %

Iron %

Food Groups

4 meat

8 grains

18

0 grains, meats, vegetables

0 fruits

29.2

12.2 meats, grains

2 grains

35.2

44.2

1000

18