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  • Day 5 - Sheet1

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    Calories Total Fat (g) Saturated Fat (g Cholesterol (mg Sodium (mg) Lunch dinner TOTAL CALORIC INTAKE DAILY VALUE Subtract exercis NET CALORIC INTAKE Amount of water (serving) Amount of sleep (hours) Potassium Carbohydrates ( Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Food Groups 4 meats 0 grains

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    Calories Total Fat (g) Saturated Fat (g Cholesterol (mg Sodium (mg) Lunch dinner TOTAL CALORIC INTAKE DAILY VALUE Subtract exercis NET CALORIC INTAKE Amount of water (serving) Amount of sleep (hours) Potassium Carbohydrates ( Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Food Groups 4 meats 0 grains

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    36 views3 pages

    Day 5 - Sheet1

    Uploaded by

    api-309383314
    Calories Total Fat (g) Saturated Fat (g Cholesterol (mg Sodium (mg) Lunch dinner TOTAL CALORIC INTAKE DAILY VALUE Subtract exercis NET CALORIC INTAKE Amount of water (serving) Amount of sleep (hours) Potassium Carbohydrates ( Fiber (g) Sugar (g) Protein (g) Calcium % Iron % Food Groups 4 meats 0 grains

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g)

    Saturated Fat (g Cholesterol (mg Sodium (mg)

    Breakfast
    eggs

    70

    1.5

    185

    0.5

    263

    10.9

    6.4

    31

    365

    130

    turkey sandwic

    240

    orange juice

    60

    15

    16 oz water

    pasta 1 cup

    144

    1.5

    240

    16 oz water

    cesar salad 1 cu

    200

    888

    1107

    26.4

    8.9

    221

    1513

    1309.9

    65

    20

    300

    2400

    bagel w/ cream
    16 oz water

    Snacks
    orange-mango
    Lunch

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercis
    NET CALORIC INTAKE

    0
    1107

    Amount of water (serving)

    Amount of sleep (hours)

    Potassium

    Carbohydrates ( Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    38.1

    1.4

    34

    8.5

    330

    31

    27

    15

    25

    20

    15

    15

    13

    10

    100

    25

    330

    131.1

    9.4

    80

    38.5

    31

    125

    3500

    300

    25

    24

    50

    5000

    60

    Calcium %

    Iron %

    Food Groups

    4 meats

    0 grains, dairy

    2 grains, sugars

    0 grains, meats, vegetables

    0 grains

    0 grains

    1000

    18

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