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  • Foodlog Day13

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    This document tracks an individual's daily caloric and nutrient intake. It shows that they consumed 1510 calories, 61g of total fat and 13g of saturated fat. Their water intake was 6 servings and sleep was 9 hours. Overall nutrient intake was below daily value recommendations except for sodium which was 3000mg compared to the 2400mg recommendation.

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    This document tracks an individual's daily caloric and nutrient intake. It shows that they consumed 1510 calories, 61g of total fat and 13g of saturated fat. Their water intake was 6 servings and sleep was 9 hours. Overall nutrient intake was below daily value recommendations except for sodium which was 3000mg compared to the 2400mg recommendation.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    15 views4 pages

    Foodlog Day13

    Uploaded by

    api-309387120
    This document tracks an individual's daily caloric and nutrient intake. It shows that they consumed 1510 calories, 61g of total fat and 13g of saturated fat. Their water intake was 6 servings and sleep was 9 hours. Overall nutrient intake was below daily value recommendations except for sodium which was 3000mg compared to the 2400mg recommendation.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    Original Chic
    Onion rings (s
    Coke

    Calories

    Total Fat (g)

    Saturated Fat

    1
    1
    1

    640
    320
    190

    36
    16
    0

    6
    3
    0

    360

    Snacks

    Lunch
    Pizza

    Dinner
    n /a

    n/a

    n/a

    n/a

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1510
    2000

    Subtract exercwalking

    93
    1417

    NET CALORIC INTAKE

    Amount of water (servings)

    Amount of sleep (hours)

    n/a

    61
    65

    13
    20

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    70
    0
    0

    1140
    840
    0

    0
    0
    0

    53
    41 n/a
    51

    40

    1020

    46

    n/a

    n/a

    110
    300

    n/a

    3000
    2400

    n/a

    0
    3500

    n/a

    191
    300

    5
    25

    Sugar (g)

    Protein (g)
    7

    n/a
    n/a

    10

    n/a

    n/a

    17
    25

    Vit A %

    Vit C %

    Calcium %

    29
    3
    0

    0%
    0%
    0%

    0% n/a
    0% n/a
    0%

    0%

    22

    0%

    0%

    0%

    n/a

    54
    50 5000(UI)

    n/a

    n/a

    0
    60

    0
    1000

    Iron %
    n/a
    n/a

    Food Groups
    Grains, Proteins, Fats and oils
    Fats and oils
    0% Fats and oils

    0% Grains, Ftas and oils, Proteins

    n/a

    n/a

    0
    18

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