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  • Foodlog Day9

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    api-309387120
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    The document provides nutritional information for a person's daily meals including breakfast, lunch, dinner and snacks, totaling 1,093 calories. It lists the amount of calories, fat, saturated fat, cholesterol, sodium, carbohydrates and other nutrients. It also shows the person exceeded their daily values for total fat and saturated fat but met recommendations for calories, carbohydrates and other nutrients. It indicates the person burned 112 calories from exercise, leaving their net caloric intake at 1,081 calories for the day.

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    foodlog day9

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    The document provides nutritional information for a person's daily meals including breakfast, lunch, dinner and snacks, totaling 1,093 calories. It lists the amount of calories, fat, saturated fat, cholesterol, sodium, carbohydrates and other nutrients. It also shows the person exceeded their daily values for total fat and saturated fat but met recommendations for calories, carbohydrates and other nutrients. It indicates the person burned 112 calories from exercise, leaving their net caloric intake at 1,081 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views4 pages

    Foodlog Day9

    Uploaded by

    api-309387120
    The document provides nutritional information for a person's daily meals including breakfast, lunch, dinner and snacks, totaling 1,093 calories. It lists the amount of calories, fat, saturated fat, cholesterol, sodium, carbohydrates and other nutrients. It also shows the person exceeded their daily values for total fat and saturated fat but met recommendations for calories, carbohydrates and other nutrients. It indicates the person burned 112 calories from exercise, leaving their net caloric intake at 1,081 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    1% Milk
    Muffin
    Banana

    Calories

    Total Fat (g)

    Saturated Fat

    1
    1
    1

    102
    220
    90

    2
    10.2
    0.3

    2
    1.8
    0.1

    Lunch
    1% Milk
    Pizza
    Apple

    1
    1
    1

    102
    260
    77

    2
    12
    0.3

    2
    4.5
    0

    Dinner
    1% Milk
    Coco Dyno Bit

    1
    2

    102
    240

    2
    8

    2
    8

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1193
    2000

    36.8
    65

    20.4
    20

    Subtract exercwalking

    112
    1081

    Snacks

    NET CALORIC INTAKE

    Amount of water (servings)

    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium


    12

    CarbohydratesFiber (g)

    107
    208
    1

    0
    0
    450

    13
    29.4
    23.1

    0
    12
    2.6

    12
    25
    0

    107
    610
    1.5

    0
    0
    0

    13
    217
    20.6

    0
    1
    3.6

    12
    240

    107
    1200

    0
    0

    13
    208

    0
    104

    301
    300

    2341.5
    2400

    450
    3500

    537.1
    300

    123.2
    25

    n/a

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    13
    17.4
    12.4

    8
    3
    1.1

    10%
    0%
    2%

    0%
    0%
    17%

    29%
    0%
    1%

    13
    <1
    15.5

    8
    10
    0.4

    10%
    0%
    0%

    0%
    0%
    0%

    29%
    0%
    0%

    8
    15%

    10%
    0%

    0%
    0%

    29%
    0%

    38.65
    0.32
    50 5000(UI)

    0.17
    60

    0.88
    1000

    13
    8

    92.3
    25

    Iron %

    Food Groups
    0% Dairy
    0% Grains, Dairy
    2% Fruits

    0% Dairy
    0% Grains, Fats and oils, Dairy
    0% Fruits

    0% Dairy
    0% Fats and oils, Grains

    0.02
    18

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