Servings Calories

Total Fat (g)

Breakfast
Coffee Bread
Orange Juice
2% Milk

1
1
1

240
51
122

22
0.3
4.81

Snacks
Cookie

156

4.5

Lunch
Chicken Sandwhich
Orange Juice
2% Milk

1
1
1

515
51
122

29
0.3
4.81

1257
62.85%

65.72
101.11%

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise
NET CALORIC INTAKE

1257

Amount of water (servings)

Amount of sleep (hours)

Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium

3
0
3.067

65
0
20

320
1
100

0
227
366

2.3

11

55

35

9
0
3.067

60
0
20

957
1
100

353
227
366

20.434
102.17%

176
58.67%

1534
63.92%

1574
44.97%

Carbohydrates (g) Fiber (g)

Sugar (g)

Protein (g)

Vit A %

52
12
11.42

2
0.3
0

30
9
12.35

6
0.8
8.05

2
4
9

0.9

39
12
11.42

0
0.3
0

0
9
12.35

24
0.8
8.05

2
4
9

146.84
48.95%

2.6
10.40%

72.7
145.40%

48.6
97.20%

32
41.00%

Vit C %

Calcium %

Iron %

Food Groups

2
94
1

2
1
28

10 Grains
1 Fruits
0 Dairy

2 Grains

14
94
1

6
1
28

26 Protein
1 Fruits
0 Dairy

206
306.00%

67
117.00%

40
57.00%