Servings

Breakfast
Fried Eggs
Skim Milk

Calories

Total Fat (g)Saturated Fat

Cholesterol
(g)
Sodium
(mg) (mg)
Potassium

2
1

185
86

14.1
0.4

4
0.3

420.4
4.9

187.7
127.4

135.2
406.7

4
1

93
30

5.4
0.1

0.8
0

0
0

212.2
66.3

127.7
201.5

1
1
1
1

690
490
0
200

40
22
0
12

8
4
0
4

65
0
0
20

890
980
0
390

0
0
0
0

TOTAL CALORIC INTAKE

DAILY VALUE

1774
1868

94
60.71

21.1
18.68

510.3
280.2

2853.6
2241.6

871.1
3269

Subtract exercise
NET CALORIC INTAKE

133 <-- calories from exercise

1641

Snacks
Hummus
Baby Carrots
Lunch

Dinner
Beijing Beef
Chow Mein
Water
Chicken Egg Roll

Carbohydrates
Fiber(g)(g)

Sugar (g) Protein (g) Vit A %

Vit C %

Calcium % Iron %

0.8
11.9

0
0

0.8
0

12.5
8.4

13.4
0.3

0
4.1

5.4
30.1

8
7

3.4
1.5

0
4

4.4
0.5

0.3
234.4

0
11.9

2.1
2.7

57
65
0
16

4
4
0
2

25
9
0
2

26
13
0
8

0
0
0
0

0
0
0
0

0
0
0
0

165.7
280.2

14.9
23.35

40.8

72.8
46.7

248.4
100

16
100

40.3
100

Food Groups

10.1 Protein
0.5 Dairy

7.6 None
4.2 Vegetables

0 Meat
0 Pasta
0
0 Meat

22.4
0
100 All (balanced)