Servings

Breakfast
banana
peanut butter sandwhich
hard boiled egg whites
organic chocolate milk
Snacks
fruit snacks
famous amos
Lunch
peanut butter sandwhich
cheez its
sunflower seeds

Dinner
chipotle steak bowl
chipotle chips

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

1
1
1
1

105
490
17
160

0.3
17.3
0.2
2.5

0
3.4
0
1.5

0
0.6
0
10

1
1

90
280

0
13

0
5

0
5

1
1
1

490
150
160

17.3
8
14

3.4
2
1.5

0.6
0
0

1
1

595
570

16
27

2
4

65
0

3107
2,290

115.6
63

22.8
11

81.2
260

895 <-- calories from exercise

2212

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

1
479.5
55
140

422
272.2
53.8
410

29
37.2
0.2
26

4
3.2
0
0

14
34
0.2
26

1
17
3.6
8

2
0
0
10

20
0
0
0

35
200

0
0

21
38

0
2

17
18

2
3

0
0

100
0

479.5
250
190

272.2
0

37.2
17
7

3.2
1
3

34
0
1

17
3
5

0
2
0

0
0
0

1,075
420

240

73
73

18.5
8

6.5
4

43.5
8

0
0

0
2

3325
2000

1670.2
4700

358.6
250

42.9
21

154.7
50

111.1
14
122
60 700 mg
90 mg

Calcium % Iron %

Food Groups

1
8
0
30

2
14
0
2

0
0

0
2

8
2
2

0
4

fruit
grain/protein
protein
dairy

14 grain/protein
6
6

0 protein
6

55
52
1300 mg 18 mg