Servings

Calories

Total Fat (g)

Saturated Fat ( Cholesterol (mg

Breakfast
uncrustable

210

banana

200

0.7

0.3

0.2

beef crispito

220

10

2.5

25

apple

65

0.2

orange juice

60

trail mix

130

1.5

pear

102

0.2

peach

59

0.4

mac n cheese

150

3.5

iceberg salad

15

0.3

orange juice

55

snacks

Lunch

Dinner
coffee + creamer+ sugar

38

sweet bread

300

10

TOTAL CALORIC INTAKE

1604

49.8

11.8

34.2

DAILY VALUE

1416

47

22

300

Subtract exercise
NET CALORIC INTAKE

<-- calories from exercise

1604

Sodium (mg)

Potassium

Carbohydrates Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

240

28

2.2

805.2

51.4

5.8

27.5

2.5

2.9

32.6

22

10

133.8

17.3

13

0.3

1.4

9.6

350
1.2

230

14

30

12

12
3

100
0

206

27

17

0.6

12

285

14

2.2

13

1.4

16

420

12

1.8

1.1

1.8

0.7

225

13.5

12

80

7.5

170

55

16

1215.4

1885

275.5

25.1

125.3

39.5

13.3

256.2

2300

3500

177

25

74

70 100(5000iu)

100(60mg)

Calcium %

Iron %

Food Groups

6 grains

1.1

3.2 fruit

meat/grains
0.8

0.8 fruit

0 nuts

1 fruit

2 fruit

0 grains/dairy

0 vegetable

0 fruit from concentrate

8 grains

fruit from concentrate

12.9
100(100mg)

21
100(18mg)