Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
low fat milk

102

2.37

22

178

Snacks
low fat milk

102

2.37

22

178

Lunch
orange juice
chicken sandwich
apples

1
1
1

39
265
95

0.2
7.75
0.3

0
1.617
0.1

0
49
0

Dinner
orange juice
orange rice
chicken nuggets

1
1
1

39
199
270

0.2
8.38
17

0
0.659
4

0
0
40

TOTAL CALORIC INTAKE

DAILY VALUE

1111
1953

38.57
65

50.376
20

445
300

Subtract exercise
NET CALORIC INTAKE

1111

<-- calories from exercise

Sodium (m Potassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

107

366

12.18

12.69

8.22

12

107

366

12.18

12.69

8.22

12

1
476
2

172
192
195

9
26.16
25

0.2
1.2
4.4

7
2.24
19

0.6
21.28
0.5

3
0
1

71
9
14

1
487
470

172
343
0

9
28.57
15

0.2
2
0

7
5
0

0.6
3.35
14

3
33
0

71
143
0

1651
2400

1806
3,500

137.09
300

8
25

65.62

56.77
50

48
5000

332
60

Calcium % Iron %

Food Groups

0 dairy

0 dairy

0
0
1

0
22
0

23
1000

dairy

1 fruits
14 meats-grains
1 fruits

1 fruits
48 grains
0 meats

65
18