Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Tuna Sandwich
Coffee
Sweet Bread

2
1
1

100
6
300

0
0
10

1.1
0
2

21.6
0
31

Snacks
Popcorn

106

1.2

0.2

Lunch
Lays Potato Chips
Apple juice
Meatballs

1
1
1

160
113
202

10
0.3
13.2

1
0.1
5

0
0
74

987
1970

34.7
65

9.4
20

126.6
300

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

150 <-- calories from exercise

837

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

709.3
13
149

240.7
63
66

35.7
1.3
56.9

1.7
0
1.3

0
0
25.4

19.3
0.2
5.3

2
0
0

2
0
0

78

21

3.6

0.3

170
10
478

350
250
213

15
28
7.6

1
0.5
0.5

0.5
24
1.5

2
0.2
12.4

0
0
7

15
3
9

1531.3
2400

1260.7
3500

165.5
300

8.6
25

51.7
75

39.4
50 5000iu

29
60

Calcium % Iron %
7
0
1

0
2
31

41
1000mg

Food Groups
15 Protein
0 Caffeine
12 Carb

4 Grain

4 Carb
1 Fruit
66 Protein

102
18