Servings

Breakfast
Peanut Butter and Jelly Sa

Calories

Total Fat (g Saturated FCholesterol

355

16

1
1

450
190

28.1

3.8

1.5
1
1
0.75
1

240
120
150
52
310

12
2.5
0
1.9
10

4.5
1.
0
1.1
3.5

1
1
1
1

415
150
120
525

0
0
2.5
0

0
0
1
0

0
0

TOTAL CALORIC INTAKE

DAILY VALUE

3077
1720

73
57

16.9
19

87.5
300

Subtract exercise
NET CALORIC INTAKE

1961 <-- calories from exercise

1116

Snacks
Sour Cream and Onion Lays
Ice Cream Stick
Lunch
Carne Asada
Rosarita Refried Beans
Mahatma Steamed White Ri
Green Giant Spinach
Macaroni and Cheese

Dinner
Ground Beef Burrito
Steamed White Rice
Rosarita Refried Beans
Potato Wedges

67.5
0
0
20

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

3609

49

33

450

956.2

43.1

3.8

1.9

5.6

28.1

930
540
0
382.5
820

0
420
0
0
820

3
18
35
6.8
45

0
6
0
0.8
2

1.5
1
0
3
4

27
6
3
2.2
11

0
0
0
33.8
20

0
0
0
4.5
0

0
0
540
0

0
0
420
0

6
35
18
0

0
0
6
0

0
0
1
0

0
3
6
0

0
0
0
0

0
0
0
0

7271.5
2300

2616.2
3500

258.9
215

22.6
38

45.4
64

72.8
86

53.8
100

32.6
100

Calcium % Iron %
12

3.8

Food Groups
12 Fats Proteins Grains

7.5 Oils
Dairy Fats

0
2
0
7.5
15

22.5
10
8
3
10

Protein
Grains Proteins
Grains Proteins
Vegetables
Dairy Grains

0
0
2
0

0
8
10
0

Protein Grains
Grains
Grains Proteins
Vegetables

42.3
100

91
100