Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Purple Rice
Octopus Stir Fry
Strawberries

2
1
1

320
111
12

3
4.6
0.1

0
0
0

0
30.2
0

Snacks
Fiber One Bar

140

Lunch
Banana

60

Turkey Slice

59

4.5

1.2

21

Grilled Chicken Breast

171

3.7

88

Dinner
Fortune Cookie
Pork egg roll
Beef Pho

1
3
4

4
360
488

0
15
3.6

0
4.5
1.2

0
216
23.5

TOTAL CALORIC INTAKE

DAILY VALUE

1725
1320

38.5
44

9.9
15

378.7
300

Subtract exercise
NET CALORIC INTAKE

550 <-- calories from exercise

1175

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

580
364.3
0.4

0
0
58.1

68
7.3
2.9

4
1.9
0.8

0
0
1.8

10
10.8
0.3

0
0
0.1

0
0
37.2

90

29

10

225

30

1.5

9.5

0.5

7.5

350.6

37.8

1.3

0.1

0.8

3.2

0.2

6.2

77

264.9

32.1

0.4

0
1620
1171

0
510
428.2

0.8
33
97.8

0
4.2
4.1

0
0
14.3

0.1
24
15.9

0
9
23.7

0
21
60.5

4253.3
2300

1524
3500

270.1
181

25.6
25

36.4
49

98.9
49

34.4
100

132.4
100

Calcium % Iron %

Food Groups

0
0
0.6

8
0
0.9

10

3.4

4.7

1.6

6.1

0
9
9.7

0
27
17.1

34.3
100

70.8
100