Servings

Calories
Total Fat (g) Saturated
Breakfast
egg whites
3
51
0
whole wheat t
1
90
1
banana
1
105
0
granola
0.4
99
5
yogurt
1
84
2
berries
1.5
90
0
Snacks
acai bowl
1
300
7

FatCholesterol ( Sodium (mg)

0
0
0
0
2
0

0
0
0
0
9
0

165
200
1
1
96
2

45

Lunch
veggie burger
fries

1
0.5

242
220

9
14

2
2

0
0

710
410

Dinner
Kale
spinach
brown rice
beanpaste so
trout

1.5
1
0.5
1
1

50
7
32
139
190
1387
1370

1
0
0
0
8
40
45

0
0
0
0
0
5
15

0
0
0
0
74
9
300

43
24
0
0
67
677
2300

TOTAL CALORIC INTAK

DAILY VALUE
Subtract exer

NET CALORIC INTAKE

420 <-- calories from exercise

989

Potassium

Carbohydrates
Fiber (g)

Sugar (g)

Protein (g)

Vit A %

Vit C %

162
0
422
0
289
312

1
10
29
14
11
23

0
2
4
1
0
5

1
0
14
0
8
14

11
4
1
1
7
2

0
0
2
0
1
0

0
0
20
0
164
0

58

31

50

0
0

19
23

7
2

7
1

21
2

28
0

19
10

449
167
0
0
463
3330
3500

10
1
7
0
0
212
171

2
1
1
0
0
31
25

0
0
0
0
0
65
51

3
1
1
0
27
66
69

309
56
0
0
1
781%
100%

201
14
0
1
716%
100%

Calcium %

Iron %

0
4
1
0
2
21
8

Food Groups
0 dairy
6 grains
2 fruit
0 grains
4 fruits
0 dairy
10 fruit

12
0

13 vegetables
5 vegetables

14
3
0

9 vegetables
5 vegetables
0 grains

6
121%
100%

11 fish
80%
100%