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  • Foodlog 5

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    This document tracks a person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with the calories, fat, and other nutritional information. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. Exercise calories of 400 are subtracted from the total intake, giving a net caloric intake of 526 calories for the day.

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    foodlog 5

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    This document tracks a person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with the calories, fat, and other nutritional information. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. Exercise calories of 400 are subtracted from the total intake, giving a net caloric intake of 526 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    24 views3 pages

    Foodlog 5

    Uploaded by

    api-280363794
    This document tracks a person's daily food intake including breakfast, snacks, lunch, and dinner. It lists the specific foods eaten at each meal along with the calories, fat, and other nutritional information. The total caloric and nutritional intake for the day is calculated and compared to daily value recommendations. Exercise calories of 400 are subtracted from the total intake, giving a net caloric intake of 526 calories for the day.

    Copyright:

    © All Rights Reserved
    Download as XLS, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    toast and peanut butter

    Snacks
    peach

    Calories

    Total Fat (g Saturated FCholesterol

    190

    1.5

    1 medium

    59

    0.5

    0.1

    227
    205
    45
    80
    120

    0.9
    0.5
    4.2
    6
    0

    0.2
    0.1
    0.6
    4
    0

    0
    0
    0
    15
    0

    926
    1750

    21.1
    59

    6.5
    18

    15
    225

    Lunch

    Dinner
    black beans
    rice
    avocado
    cheese
    mango juice

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    1 cup
    1cup
    1 oz
    1oz
    1 cup

    400 <-- calories from exercise


    526

    Sodium (m Potassium CarbohydraFiber (g)


    300

    Sugar (g) Protein (g) Vit A %

    23

    285

    14.9

    2.3

    12.6

    1.4

    2
    2
    2
    220
    15

    610.6
    55.3
    137.5
    270

    40.8
    44.6
    2.4
    0
    30

    15
    0.6
    1.9
    0
    0

    0.1
    0.2
    0
    18

    15.2
    4.3
    0.6
    6
    1

    541
    2300

    1358.4
    470

    155.7
    5

    20.8
    25

    35.9
    50

    32.5
    50

    0
    23.33

    Vit C %

    0
    20

    Calcium % Iron %

    Food Groups

    20mg

    grains,protein

    fruit

    46.41
    15.8
    3.4
    150
    20

    244.61
    1300

    grain
    grain
    fruit
    dairy
    fruit

    0
    10

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