Servings

Breakfast
milk
pb&j sandwich
banana

Calories

Total Fat (g Saturated FCholesterol

1 cup
1 sandwich
1(medium)

102
210
105

2.37
9
0.4

1.545
2
0.1

12
0
0

Lunch
turkey sandwhich

1 sandwch

350

4.5

50

Dinner
Chipotle salad

1/2 salad

352.5

16.25

7.5

97.5

1119.5
1750

32.52
59

11.145
18

159.5
225

Snacks

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

cheer/danc

475 <-- calories from exercise

644.5

Sodium (m Potassium CarbohydraFiber (g)

107
240
1

12.18
28
27

0
2
3.1

12.69
9
14

8.22
6
1.3

2020

45

28.5

620

29

5.25

141.18
55

13.1
25

48.94
50

2988
2,300

366
0
422

Sugar (g) Protein (g) Vit A %

788
470

Vit C %
4
0
1

0
0
17

24.25

57

33.5

68.27
50

62
23.33%

50.5
20%

Calcium % Iron %
12
0
0

Food Groups
0 dairy
6 grains,protein,fruit
1 fruit

80

18.5

110.5
1300mg 10mg

protein,grains,dairy

10 fruit,grains,vegetables,dairy,protien

17