Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
peanut butter sandwhich
banana

1
1

490
105

17.3
0.3

3.4
0

0.6
0

Snacks
red velvet cupcake

248

13.5

104

Lunch
Chick-fil-a nuggets-8
Waffle Fries
lemonade

1
1
1

270
310
170

13
16

2.5
2.5

70
0

Dinner
Pepperoni

310

12

30

1903
2,290

72.1
63

22.4
11

204.6
260

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

402 <-- calories from exercise

1501

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

479.5
1

272.2
422

37.2
29

3.2
4

34
14

17
1

0
2

0
20

206

54.5

30.8

45

12

1060
140
10

10
37
45

1
3

1
0
43

28
3

0
0

2
15
35

33

15

222
250

14.2
21

140
50

610

2506.5
2000

748.7
4700

70
22
81
60 700 mg
90 mg

Calcium % Iron %

Food Groups

8
1

14 grain/protein
2 fruit

17

2
2
2

8
4

20

10

41
55
1300 mg 18 mg