3-Feb Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Jumbo
Rice
Protein Shake
Flintstones Vitamins

2
2
2
2

340
222
220
15

19
1.8
1
0

7
0.4
0.5
0

78
0
10
0

Snacks
Orange

224

Lunch
Sausage Stromboli
Potato

1
1

1040
290

13

160
0

Dinner
Chowmein
Orange Chicken

1
2

261
420

11
18

2
4

0
80

TOTAL CALORIC INTAKE

DAILY VALUE

3032
2900

103.2
96

26.9
32

328
300

Subtract exercise
NET CALORIC INTAKE

300 <-- calories from exercise

2732

52
0.4 o

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

488
10
320
0

310
86
750
0

1.8
46
20
0

1
3.6

0
0.8

12
5.2

0
0

0
0

30

30

15

2110
24

0
1644

94
64

4
7

0
3

45
8

0
1

0
64

521
630

0
0

35
45

2
0

5
19

7
14

0
0

0
0

4103
2300

2790
3500

305.8
359

17.6
38

45.8
108

91.2
144

31
100

94
100

Calcium % Iron %
2
2

Food Groups

14.4 Meat
0 Wheat

0 Fruit

0
5

0
0

9
100

0 Meat
18 Vegetables

0 Wheat
0 Wheat

32.4
100