Servings

Breakfast
Bread
Butter
Orange juice

Dinner
T-bone steak (6 oz.)
Tuna salad

TOTAL CALORIC INTAKE

DAILY VALUE

Total Fat (g)

1.4
7
0

0.3
2.5
0

3
3

12
150

0
0.9

0
0.1

1
1

170
140

16
0

2
0

1
1

471
300

28
19

10
3.2

72.3

18.1
20

1491
2504 71-99
Running

Saturated Fat (g)

78
70
100

1 tbsp

Snacks
Strawberries
Carrots
Lunch
Bean and cheese burrito
Grape juice

Subtract exercise
NET CALORIC INTAKE

Calories

300 <-- calories from exercise

1191

Cholesterol (mg) Sodium (mg)

Potassium Carbohydrates (g) Fiber (g)

Sugar (g)

0
0
0

167.5
105
0

80.1
0
480

14.6
0
27

2.1
0
1

6.3
0
24

0
0

0
252.2

54
1,171

2.7
35.1

0.6
10.2

1.8
16.6

0
0

589
15

0
140

0
38

19
0

0
36

180
26.6

10
824.1

0
364.9

0
19.3

0
0

0
0

206.6
300

1962.8
2300

2290
4700

136.7
130

32.9
26

84.7
90

Protein (g) Vit A %

Vit C %

Calcium % Iron %

Food Groups

3.1
0
0.5

0
10
0

0
0
160

2.3
0
0

5.8 Grain
0
0

0.3
3.4

0
881

36
36

0
12.1

0 Fruit
6.1 Vegetable

22
1

5
0

0
120

6
2

22 Dairy, Fat
0

112
32.9

0
4

0
7.5

0
3.5

175.2
52

900
65

359.5
65

25.9
1000

68 Meat
11.4

113.3
15