Servings

Breakfast
blueberry muffins
apples

Snacks
cheetos
original applesauce
Lunch
cheese pizza

Dinner
beef stew in crockpot
white rice

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Calories

Total Fat (g Saturated FCholesterol

2 mini
1 cup

94
195

2.2
0.6

0.5
0.1

10.2
0

1 oz
1 cup

300
180

20
0

0
0

1 slice

190

6.5

2.5

12.5

2 cups
3 cups

542
725

30
1.2

8.6
0.3

140
0

2226

60.5

15

162.7

1700

running

526 <-- calories from exercise

1700

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

152
3.8

41.8
401.2

16.3
51.8

0.9
9

6.7
39

1.9
1

0.6
4.1

0.6
28.8

500
20

0
130

26
44

2
4

2
36

4
0

0
0

0
40

25

1.2

1.8

2
0

6
0

12.7

81.4

375

15
0

639
161.8

26
159.5

4
1.7

42
13.3

1065.8

1373.8

348.6

22.8

85.5

69.2

Calcium % Iron %
1.9
2.2

Food Groups
3 grains&fruit
2.5 fruits

0
0

4 grains&dairy
0 fruts

8 grains&dairy

6
1.7

19.8

122 meats&vegetables
46.2 grains

185.7