Servings

Calories

Total Fat (g Saturated FCholesterol

Breakfast
Scrambled Egg
Ketchup

2 cups
200 g

730
40

53.7
0.4

16.2
0

1548.8
0

Snacks
Apple Jacks
1/2% Milk
Reese's Peanut Butter Cups
Grapes
Cinammon Crum Donut
Sprinkles Donut

56 g
500 ml
3 pieces
3/8 of a cup
1 donut
1 Donut

220
200
264
39
330
100

2
8
15
0
16

1
5.5
6
0
6

0
25
3
0
25

Lunch
Nachos with Beef & Cheese

184g

306

20.1

8.5

65

Dinner
Water

2 cups

2229
1554.85

115.2
65

43.2
20

1666.8
300

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

Walking

28 <-- calories from exercise

2201

Sodium (mgPotassium CarbohydraFiber (g)

Sugar (g)

Protein (g) Vit A %

Vit C %

1232
1814

607.2
630

9.7
4

0
0.6

7.6
44

48.8
2.4

46.3
20

1.5
12

260
250
159
1.1
400

60

50
25.5
27
10.1
45

6
3
0.4
3

24
25.5
24
8.6
23

2
16.5
6
0.4
4

20
25
0
0.8

50
10
0
10.1

258

225

11.6

0.3

19.3

4374.1
2400

1558.2
3500

182.9
300

14
25

157
25

36

99.4
112.1
83.6
50 5000 IU
60 mg

Calcium % Iron %
31.2
2

0
70
3
0.8
4

Food Groups

29.3 Meat
4 Sugary

50
0
3
1.1
8

Sugary
Dairy
Sugary
Fruits
Sugary
Sugary

Meat & Sugary

111
95.4
1000 mg 15 mg

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Version

Excel 97-2003