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  • Foodlogtemplate Wednesday

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    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, nutrient, and food group information. The total caloric intake for the day was 2357 calories. After subtracting 590 calories from exercise, the net caloric intake was 1767 calories. Two liters of water and 8.5 hours of sleep were also logged.

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    foodlogtemplate wednesday

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    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, nutrient, and food group information. The total caloric intake for the day was 2357 calories. After subtracting 590 calories from exercise, the net caloric intake was 1767 calories. Two liters of water and 8.5 hours of sleep were also logged.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    18 views3 pages

    Foodlogtemplate Wednesday

    Uploaded by

    api-309399192
    The document provides a daily food log that includes breakfast, snacks, lunch, and dinner items along with their calorie, nutrient, and food group information. The total caloric intake for the day was 2357 calories. After subtracting 590 calories from exercise, the net caloric intake was 1767 calories. Two liters of water and 8.5 hours of sleep were also logged.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Apple Slices
    Mandarin Cup
    Nectarine
    Water
    Breakfast Pizza
    Snacks
    Cookies
    Hot Funions
    Lunch
    Orange juice
    Cheese burger
    Apple Juice
    Cookies
    Water 2
    Mac n Cheese

    Calories

    1 package
    1 cup
    1 fruit

    Total Fat (g)Saturated FCholesterol


    0
    0
    0.44

    1 slice

    35
    120
    60
    0
    443

    3 cookies
    1 package

    147
    100

    8.22
    5

    2.298
    0.5

    13

    3.3

    8.22

    2.298

    1.5

    80
    480
    130
    0

    0.5
    28
    6

    0
    12
    1

    0
    69
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2357
    2570

    87.28
    90.3

    22.93
    30.4

    166.8
    300

    Subtract exercise
    NET CALORIC INTAKE

    590
    1767

    3 cookies
    58g

    Dinner
    Clementines
    2 clementin
    Turkey, Salami, cheese sandwich
    Jenny criag Cheese Puffs
    28 g
    2 Water

    Amount of water (serving)


    Amount of sleep (hours)

    60
    275
    60
    147
    0
    220

    5
    8.5

    0.034

    14.9

    92.8
    0
    0

    Sodium (mgPotassium Carbohydrat


    Fiber (g)
    0
    10
    0

    0
    0
    273

    790.3
    90
    210

    45
    2

    3
    90

    45

    470

    Sugar (g) Protein (g) Vit A %

    9
    29
    14.35

    1
    2.3

    7
    27
    10.73

    0
    0
    1.44

    47.9

    1.85

    19.23
    14

    0.9
    1

    10.29
    1

    1.65
    1

    25

    17

    19.23

    0.9

    10.29

    41

    Vit C %
    0
    35
    9

    30
    200
    12

    0
    0

    0
    0

    1.65

    19

    0
    1191
    200

    400
    215

    17
    29.96
    18

    4
    1.9
    0

    13
    3.63
    1

    1
    23.84
    2

    2
    10
    0

    290
    0
    0

    3054.3
    2300

    980
    3500

    283.67
    33.7

    15.85
    38

    92.94
    100.8

    74.58
    135.5

    56
    100

    532
    100

    Calcium % Iron %
    2
    2
    1

    Food Groups
    2 Fruit
    2 Fruit
    2 Fruit
    Grain/ Dairy/Meat

    0
    0

    6 Sweet
    2 Fat

    Fruit
    Dairy/Meat/ Grain
    Fruit
    6 Sweet

    6 Grain/Dairy

    4
    30
    0

    45
    100

    2 Fruit
    20 Grain/Dairy/Meat
    0 Dairy/Sweet

    48
    100

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