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  • Foodlogtemplate Thursday

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    Servings Breakfast Fruit Cup of Mandarins Pancake Corn Dog Orange Juice Water 1 cup calories Total Fat (g)saturated FCholesterol TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Snacks 2 clementies 2 cookies Lunch water orange juice pizzahut pep pizza cookies baked hot cheetos Dinner Water Rainbow Roll Octopus Sashimi Cocoa Pebbles Clementines 16 fl oz roll

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    foodlogtemplate thursday

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    Servings Breakfast Fruit Cup of Mandarins Pancake Corn Dog Orange Juice Water 1 cup calories Total Fat (g)saturated FCholesterol TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Snacks 2 clementies 2 cookies Lunch water orange juice pizzahut pep pizza cookies baked hot cheetos Dinner Water Rainbow Roll Octopus Sashimi Cocoa Pebbles Clementines 16 fl oz roll

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    21 views3 pages

    Foodlogtemplate Thursday

    Uploaded by

    api-309399192
    Servings Breakfast Fruit Cup of Mandarins Pancake Corn Dog Orange Juice Water 1 cup calories Total Fat (g)saturated FCholesterol TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Snacks 2 clementies 2 cookies Lunch water orange juice pizzahut pep pizza cookies baked hot cheetos Dinner Water Rainbow Roll Octopus Sashimi Cocoa Pebbles Clementines 16 fl oz roll

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    Fruit Cup of Mandarins
    Pancake Corn Dog
    Orange Juice
    Water

    1 cup

    Calories

    Total Fat (g)Saturated FCholesterol

    120
    170
    60
    0

    0
    6

    0.5
    8

    0
    6

    0
    60
    380
    147
    120

    25

    0
    0

    0
    60

    19
    8.22
    4.5

    7
    2.298
    0.5

    35
    0
    0

    420
    62
    120
    80

    9
    0.54
    1
    0.5

    1
    0.134
    1
    0

    58
    26
    0
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1747.5
    2570

    54.76
    90.3

    12.932
    30.4

    204
    300

    Subtract exercise
    NET CALORIC INTAKE

    300
    1447.5

    16 fl oz

    Snacks
    2 clementies
    2 cookies
    Lunch
    Water
    Orange Juice
    Pizza Hut Pep Pizza
    Cookies
    Baked Hot Cheetos

    16 fl oz

    Dinner
    Water
    Rainbow Roll
    Octopus Sashimi
    Cocoa Pebbles
    Clementines

    16 fl oz
    roll
    2 piece
    3/4 cup

    Amount of water (serving)


    Amount of sleep (hours)

    80
    140

    1 slice
    3 cookies
    25.8g

    3
    8.5

    Sodium (mgPotassium Carbohydrat


    Fiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    10
    450

    0
    0

    29
    21

    1
    0

    27
    7

    0
    8

    35
    0

    200
    0

    400

    17
    18

    4
    1

    13
    11

    1
    1

    2
    0

    290
    0

    4
    0

    45

    37
    19.23
    18

    2
    0.9

    3
    10.29
    0

    15
    1.65
    2

    8
    0
    0

    0
    0
    0

    3
    0
    0
    4

    7
    0
    10
    13

    31
    13.26
    1
    1

    0
    15
    2

    1
    0
    290

    34.9
    38

    79.29
    100.8

    74.91
    135.5

    350
    100

    495
    100

    850
    90
    190

    687
    20
    170
    0

    252
    50
    400

    66
    0
    25
    17

    2867
    2300

    782
    3500

    237.23
    33.7

    Calcium % Iron %
    2
    2

    Food Groups
    2 Fruit
    Meat/Grain
    Fruit

    2
    2

    20
    0
    10

    1
    0
    4

    43
    100

    Fruit
    Swet

    Fruit
    15 Grain/ Dairy/Meat
    6 Sweet
    4 Fat/Oils

    Fish
    1 Fish
    10 Sweet
    2 Fruit

    40
    100

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