Wednesday 27, 2016

Breakfast
orange juice
eggs
chorizo
apple

Servings

Calories

1 cup

Total Fat (gSaturated FCholesterol

112
140
127
80

0.5
11
107
0

0.1
0
4
0

0
400
24.6
0

1
10
4
1
1

30
160
80
352
6
260

0
8
3
15.5
0.1
10

0
2
0.5
6.4
0
0

12.5
0
0
58
0
0

4
2
2

732
410
280
120
85
250

21.6
0
8
0
6.3
6.2

6.9
0
0
0
3.7
0

240
0
0
0
22.4
0

3224

197.2

23.6

757.5

2
1
1

Snacks

Lunch
tuna
ritz crackers
whole grain oats
sandwich
celery
kettlecorn

Dinner
carne asada
white rice
beans
fruit punch
fresh cheese
tortillas

1 bag

2 cups
1oz
5

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercise

1hr
3224

NET CALORIC INTAKE

Amount of water (servin

Amount of sleep (hours)

10

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

2.5
140
345.8
0

496
0
111.4
170

25.8
0.8
0.5
22

0.5
0
0
5

20.8
0
0
16

1.7
12.1
6.7
0

9.9
10
0
2

70
300
140
771
32
260

52.5
0
0
290
104
0

0
20
11
33
1.2
42

0
0
2
0
0.6
4

0
2
1
0
0.5
12

6.5
2
2
12
0.3
2

0
0
0
6
3.6
0

468
0
0
20
177.8
25

1500
0
1416
220
21.5
0

0
88
90
30
0.6
50

0
0
28
0
0
5

0
0
0
28
0.3
0

125.2
2
28
0
6.3
5

0
0
0
0
4
0

2752.1

4381.4

414.9

45.1

80.6

211.8

35.5

Vit C %

Calcium % Iron %

Food Groups

206.7
0
0
8

2.7
3
0.2
8

2.8 fruits
5 protein
2.5 protein
2 fruits

0
0
0
5
2.1
0

0
4
2
13
1.6
0

0 protein
8 grain
4 grain
18 protein/grain
0.4 vegetables
0 grain

0
0
0
200
0
0

0
0
0
0
14
5

421.8

53.5

0 protein
4 grain
0 protein
0 fruits
1 dairy
15 grain

62.7