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    This document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, cholesterol and sodium contents. The total daily caloric intake is 2817 calories. Other totals include 713mg of potassium and 100.97g of protein. Major food groups consumed were grains, dairy and fruit.

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    This document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, cholesterol and sodium contents. The total daily caloric intake is 2817 calories. Other totals include 713mg of potassium and 100.97g of protein. Major food groups consumed were grains, dairy and fruit.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    15 views3 pages

    Jan 26

    Uploaded by

    api-309379838
    This document summarizes a person's daily caloric and nutritional intake. It lists the foods eaten at breakfast, snacks, lunch and dinner along with their calorie, fat, cholesterol and sodium contents. The total daily caloric intake is 2817 calories. Other totals include 713mg of potassium and 100.97g of protein. Major food groups consumed were grains, dairy and fruit.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium (

    Breakfast
    pan dulce
    chocolate milk
    apple slices

    173
    209
    30

    3.42
    8
    0

    0.744
    5
    0

    27
    30
    0

    85
    150
    0

    235
    53

    4
    0.12

    2
    0.022

    5
    0

    340
    3

    1
    4
    4
    1

    1140
    504
    176
    297

    25
    26.4
    10.4
    0.3

    7
    16.8
    4
    0

    220
    12
    4
    0

    2480
    72
    104
    30

    2817

    77.64

    35.566

    298

    3264

    1 cup
    1 bag

    Snacks

    Lunch
    Chicken pizza
    apple juice

    1/2 cup

    Dinner
    large spicy yoshinoya bo
    mini kit kat
    mini resess
    3 cups lemonade

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    558
    2817

    Amount of water (serving)


    4 cups
    Amount of sleep (hours)
    7 hrs

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    48
    418
    0

    31.4
    26
    7

    0.8
    2
    1

    9.79
    24
    5

    3.9
    8
    0

    1
    4
    0

    0
    3
    30

    1
    28
    0

    8
    3
    0

    0
    135

    37
    13.25

    0
    0.1

    8
    12.36

    12
    0.07

    0
    0

    0
    2

    0
    1

    0
    2

    0
    0
    0
    112

    165
    67.2
    20.8
    77.4

    9
    2.4
    1
    0

    25
    50.4
    18.4
    74.4

    66
    7.2
    3.2
    0.6

    0
    0
    0
    0

    0
    0
    0
    48

    0
    0
    0
    3

    0
    0
    0
    6

    713

    445.05

    16.3

    227.35

    100.97

    83

    33

    19

    Food Groups
    grain
    dairy
    fruit

    all
    fruit

    meat, vegetable, grain


    dairy, grain
    fruit

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