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  • Aye Day 7

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    This document summarizes a person's daily caloric and nutrient intake over one day. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, cholesterol, sodium, and other nutrient contents. The total caloric intake for the day was 2254 calories, exceeding the daily value of 2320 calories. Key nutrients like protein, grains, vegetables, and dairy were consumed, though some fell short of daily values.

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    This document summarizes a person's daily caloric and nutrient intake over one day. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, cholesterol, sodium, and other nutrient contents. The total caloric intake for the day was 2254 calories, exceeding the daily value of 2320 calories. Key nutrients like protein, grains, vegetables, and dairy were consumed, though some fell short of daily values.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    17 views3 pages

    Aye Day 7

    Uploaded by

    api-309401799
    This document summarizes a person's daily caloric and nutrient intake over one day. It lists the foods eaten at breakfast, snacks, lunch, and dinner along with their calorie, fat, cholesterol, sodium, and other nutrient contents. The total caloric intake for the day was 2254 calories, exceeding the daily value of 2320 calories. Key nutrients like protein, grains, vegetables, and dairy were consumed, though some fell short of daily values.

    Copyright:

    © All Rights Reserved
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    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium (

    Breakfast
    Egg & Sassuage Scramb
    1.5
    250
    6.1
    0
    216.9
    459.8
    Flour Tortilla
    2
    160
    4
    2
    0
    540

    Snacks
    Plain Potato Chips

    640

    40

    680

    Lunch
    Chinese Food

    421

    17

    50

    165

    Fried rice
    Chow mein

    1
    1

    228
    133

    3.2
    4.3

    0.7
    0.6

    32
    0

    554
    328.7

    Dinner
    Mexican sweet bread
    Milk-Reduced fat 2%

    1
    1

    300
    122

    10
    4.8

    2
    3.1

    9
    19.5

    170
    100

    2254
    2320

    89.4
    77

    16.4
    26

    327.4
    300

    2997.5
    2300

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE

    0
    2254

    Amount of water (serving)

    6 cups

    Amount of sleep (hours)

    9 hours

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    129.6
    0

    9.1
    32

    3.1
    2

    2.6
    2

    15.6
    6

    0
    0

    0
    0

    0
    0

    0
    0

    1400

    60

    40

    55

    20

    12

    123
    33.6

    43
    20.4

    1.5
    1

    0.6
    1.6

    7
    2.3

    0
    0

    0
    0

    2
    0.6

    5
    7.4

    0
    366

    55
    11.4

    3
    0

    16
    12.3

    9
    8.1

    0
    9.2

    6
    0.8

    9
    28.5

    8
    0.4

    2052.2
    3500

    285.9
    290

    14.6
    38

    59.1
    87

    68
    116

    9.2
    100

    46.8
    100

    40.1
    100

    28.8
    100

    Food Groups
    Protein
    Grains

    Vegestables

    Protein
    vegestables
    Grains

    Grains
    Dairy

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