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  • Foodlogtemplate Weekend 2

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    api-309295020
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    This document provides nutritional information for one person's daily breakfast, snacks, lunch, dinner and total caloric intake and comparisons to daily values. The meals include peanut butter and a banana for breakfast, rice cakes and raisins for snacks, a tortilla with cheese, brown rice and beans for lunch, and brown rice for dinner, totaling 2117 calories for the day before subtracting 400 calories from exercise for a net intake of 1717 calories.

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    foodlogtemplate weekend 2

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    This document provides nutritional information for one person's daily breakfast, snacks, lunch, dinner and total caloric intake and comparisons to daily values. The meals include peanut butter and a banana for breakfast, rice cakes and raisins for snacks, a tortilla with cheese, brown rice and beans for lunch, and brown rice for dinner, totaling 2117 calories for the day before subtracting 400 calories from exercise for a net intake of 1717 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    14 views3 pages

    Foodlogtemplate Weekend 2

    Uploaded by

    api-309295020
    This document provides nutritional information for one person's daily breakfast, snacks, lunch, dinner and total caloric intake and comparisons to daily values. The meals include peanut butter and a banana for breakfast, rice cakes and raisins for snacks, a tortilla with cheese, brown rice and beans for lunch, and brown rice for dinner, totaling 2117 calories for the day before subtracting 400 calories from exercise for a net intake of 1717 calories.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Breakfast
    peanut butter
    banana

    Calories

    188
    105

    16
    0.4

    3.3
    0.1

    0
    0

    1
    1

    35
    129

    0.3
    0.2

    0.1
    0

    0
    0

    1
    1
    1
    1

    467
    113
    216
    648

    1.9
    9
    1.8
    1

    0.6
    6
    0.4
    0.4

    0
    29
    0
    0

    216

    1.8

    0.4

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2117
    1541

    32.4
    65

    11.3
    20

    29
    300

    Subtract exercise
    NET CALORIC INTAKE

    400
    1717

    Snacks
    rice cake
    raisins
    Lunch
    tortilla
    cheese
    brown rice
    beans

    2 tsp

    Total Fat (gSaturated FCholesterol

    Dinner

    brown rice

    Amount of water (serving)

    Amount of sleep (hours)

    Sodium (mPotassium CarbohydraFiber (g)

    Sugar (g) Protein (g) Vit A %

    Vit C %

    5
    1

    208
    422

    6
    27

    1.9
    3.1

    3
    14

    8
    1.3

    0
    1

    0
    17

    29
    5

    26
    322

    7
    34

    0.4
    1.6

    0.1
    25

    0.7
    1.3

    0
    0

    0
    1

    950
    174
    10
    10

    207
    27
    84
    2470

    98
    0.4
    45
    124

    4.7
    0
    3.5
    25

    5
    0.1
    0.7
    0

    14
    7
    5
    39

    0
    5
    0
    0

    0
    0
    0
    0

    10

    84

    45

    3.5

    0.7

    1194
    2400

    3850
    3500

    386.4
    300

    43.7
    25

    48.6
    25

    81.3
    50

    6
    1000

    18
    60

    Calcium % Iron %

    Food Groups

    1
    0

    3
    1 fruits

    0
    2

    0 grains
    4 fruits

    13
    20
    2
    13

    41 grains
    1 dairy
    4 grains
    54

    4 grains

    53
    1100

    112
    14

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