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  • Aye Day 4

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    Calories Total Fat (SaturatedCholesterSodium ( Breakfast Fuits Loops With 2% milk 1. 285 1. 0. 0 202. Snacks Gummy Bears LEmon Lays Chips Lunch Chicken sandwhich Spanish Rice Potatoes and Ground Beef Fried Beans Flour Tortilla dinner fried chicken.

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    aye day 4

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    Calories Total Fat (SaturatedCholesterSodium ( Breakfast Fuits Loops With 2% milk 1. 285 1. 0. 0 202. Snacks Gummy Bears LEmon Lays Chips Lunch Chicken sandwhich Spanish Rice Potatoes and Ground Beef Fried Beans Flour Tortilla dinner fried chicken.

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    © All Rights Reserved
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    30 views3 pages

    Aye Day 4

    Uploaded by

    api-309401799
    Calories Total Fat (SaturatedCholesterSodium ( Breakfast Fuits Loops With 2% milk 1. 285 1. 0. 0 202. Snacks Gummy Bears LEmon Lays Chips Lunch Chicken sandwhich Spanish Rice Potatoes and Ground Beef Fried Beans Flour Tortilla dinner fried chicken.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings Calories Total Fat (SaturatedCholesterSodium (

    Breakfast
    Fuits Loops With 2% milk
    1.5
    285
    1.5
    0.8
    0
    202.5

    Snacks
    Gummy Bears
    LEmon Lays Chips
    Lunch
    Chicken sandwhich
    Spanish Rice
    Potatoes & Ground Beef
    Fried Beans
    Flour Tortilla

    Dinner
    Fried Chicken

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1
    2

    120
    280

    0
    16

    0
    8

    0
    0

    15
    600

    1
    1.5
    1.3
    1.5
    2

    440
    244
    423
    218
    160

    18
    1.2
    24.3
    7.8
    4

    4
    0
    7.3
    0
    2

    55
    2.5
    98.3
    0
    0

    1390
    375
    493.3
    0
    540

    240

    13.4

    88.2

    87.2

    2410
    2320

    86.2
    77

    110.3
    26

    243
    300

    3615.8
    2300

    Subtract exercise
    NET CALORIC INTAKE

    0
    2410

    Amount of water (serving)

    5 cups

    Amount of sleep (hours)

    5 hours

    PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

    Vit C %

    Calcium Iron %

    52.5

    39

    4.5

    18

    1.5

    22.5

    37.5

    37.5

    0
    0

    28
    28

    0
    2

    17
    0

    3
    6

    0
    0

    0
    60

    0
    0

    0
    0

    0
    0
    0
    0
    0

    41
    0
    17.5
    28.2
    32

    2
    0
    2.1
    0
    2

    5
    0
    1.6
    0
    2

    28
    0
    32.1
    9.4
    6

    2
    0
    0
    0
    0

    2
    0
    0
    0
    0

    10
    0
    0
    0
    0

    15
    0
    0
    0
    0

    34

    58.5
    3500

    213.7
    290

    12.6
    38

    77.6
    87

    86
    116

    24.5
    100

    99.5
    100

    10
    100

    52.5
    100

    Food Groups
    Dairy
    Grains

    Fats & Oils


    vegestables
    Protein
    Grains
    Protein
    Protein
    Grains

    Protein

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