Servings Calories Total Fat (SaturatedCholesterSodium (

Breakfast
sandwhich

1.5

150

1.5

255

Snacks
Chocolate Cake

356

19

4.4

45.3

410.9

Lunch
Nachos
Tamales (pork)
Chicken Tamales

1
2
1

274
282
240

17.2
16.1
11

1.7
6
2.5

2.4
40
15

250.4
650
680

1.5

120

0.5

50

200

1422
2320

67.8
77

15.1
26

152.7
300

2446.3
2300

Dinner
Chicken Noodle soup

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

0
1422

Amount of water (serving)

4 cups

Amount of sleep (hours)

8 hours

PotassiumCarbohydrFiber (g) Sugar (g) Protein (gVit A %

Vit C %

Calcium Iron %

31.5

7.5

42.5

30.8

3.9

1.1

3.4

11.8

289.6
296
0

27.9
22.1
27

2.6
3
3

1.7
1.2
1

3.5
12.3
6

0.3
0
2

1.5
4
6

5
6
6

3.3
18
4

0.5

0.5

10

585.6
3500

158
290

18.6
38

38.2
87

38.7
116

13.4
100

12.5
100

29.4
100

55.1
100

Food Groups
Grains
Protein
Vegestables

Fats & Oils

Grains
Protein
Protein

Protein