Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Vit C %

Calcium Iron %

Breakfast
Eggs
Sausage
Pancakes

1
1
1

199
170
280

15.2
14
4

5.8
5
0

400
35
0

210
490
570

138
0
0

2
2
27

0
0
1

1.4
1
3

13
10
3

16
0
0

5.2
0
0

5.4
0
0

Snacks
Peach Rings

140

25

33

31

1
1

350
366

19
10.6

8
5.5

40
59.5

920
1140

710
917

25
33

8
1.8

3
2.3

17
27.2

25
20

6
59

8
19

TOTAL CALORIC INTAKE

DAILY VALUE

1505
1990

62.8
66

24.3
22

534.5
300

3355
2300

1765
3500

122
249

10.8
25

41.7
75

72.2
99

61
100

70.2
100

32.4
100

Subtract exercise
NET CALORIC INTAKE

123
1382

Food Groups

13.5 Milk
4 Meat
0 Grains

0 N/A

Lunch

Dinner
Chili Beans
Ham Sandwhich

Amount of water (serving)

Amount of sleep (hours)

20 Meat
15.6 Grains, Vegetables, Meat

53.1
100