Servings Calories Total Fat Saturate Cholester Sodium ( Potassiu Carbohy Fiber (g) Sugar (g) Protein ( Vit A %

Vit C %

Calcium Iron %

Food Groups

Breakfast
Welch's Fruit Snacks
Welch's Fruit Snacks

1
1

80
80

0
0

0
0

0
0

10
10

0
0

19
19

0
0

11
11

1
1

25
25

100
100

0
0

0 N/A
0 N/A

Snacks
Hot Chocolate

110

160

24

21

4 Milk

Lunch
Chicken Tenders
Fries

1
1

280
500

13
25

3
3.5

53
0

1606
350

0
0

13
63

0
6

0
0

18
6

0
0

0
20

0
2

0 Meat
8 Grains

Dinner
Chinese Chicken Salad
Pepperoni Pizza
Lettus Wraps

1
1
1

473
340
530

11
15
19

1
6
0

41
40
0

1392
780
0

0
0
0

63
32
55

5
2
0

26
5
20

26
16
35

148
4
0

33
2
0

11
20
0

TOTAL CALORIC INTAKE

DAILY VALUE

2393
1990

84
66

13.5
22

134
300

4308
2300

0
3500

288
249

14
25

94
75

105
99

202
100

255
100

39
100

Subtract exercise
NET CALORIC INTAKE

200
2193

Amount of water (serving)

Amount of sleep (hours)

26 Vegetables, Meat
10 Milk, Meat, Grains
0 Vegetables, Meat

48
100