Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
Cap'n Crunch Cereal
Milk

1
1

72
103

1
2.4

1
1.5

0
12

Snacks
olive garden house salad

277

11

422

Lunch
hilachas
rice
tortillas

1
1
1

277
167
45

2
6
0

0
2
0

15
0
0

Dinner
taco bell beefy 5 layer burrito

110

25

30.4
1415.65

11.5
20

474
16

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (serving)

30.4
33.8 fl oz

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

137
107

34
366

16
12

1
0

8
13

1
8

241

274

30

15

15

13

10

585
206
0

671
197
0

49
12
0

9
3
0

13
4
0

24
17
0

31
1
0

87
2
0

310

1586
2300

1542
4700

119
244

18
21

53
244

73
131

46
15

99
15

Calcium % Iron %

Food Groups

30

20
0.1

15

13

42
3
0

13
4
0

90
15

54.1
15