Servings

Breakfast
whole milk
cheerios

Calories

1 cup
1 cup

Total Fat (g)

150
100

8
2

1
1
1

80
95
240

0
0.3
10

273

10.6

141
201
450

5
0.5
21

TOTAL CALORIC INTAKE

DAILY VALUE

1730
1800

57.4
36

Subtract exercise

158
1572

Snacks
orange
apple
Chobani almond yogurt
Lunch
Lettuce and Ham Sandwhich

Dinner
Grilled Chicken
White Steam Rice
Cookies

1 cup
1 cup

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

4 cups
6

Saturated Fat Cholesterol (mSodium (mg) Potassium

Carbohydrates

5
0.5

35
0

125
140

400
180

13
20

0
0.1
5

0
0
10

0
2
105

250
195
0

19
25
26

33

1158

236

30

0
0.1
21

74
0
0

99
570.6
165

0
54.1
0

0
43.7
63

34.7
18 250 mg

152

2364.6
1315.1
2400mg
3500mg
240g

239.7

Fiber (g)

25g

Sugar (g)

Protein (g)

Vit A %

Vit C %

0
3

12
1

8
3

6
10

2
10

3
4.4
3

14
19
16

1
0.5
12

2
1
2

130
14
2

14

0
0.6
3

0
0.1
39

27
4.2
6

0
0
0

0
0
0

17

101.1

75.7

21
100

162
100

23g

58g

Calcium %

Iron %
30
10

6
1
15
10

0
0
0

72
100

Food Groups
0 Dairy
45 Whole Grains

0 Fruit
1 Fruit
6 Dairy
15 Bread, Meat

0 Meat
9 Grains
12

88
100