Servings

Breakfast
cheerios
whole milk

Snacks
banana
Trail Mix
Chobani Chocolate/Coconut Yogurt
Lunch
Ham and Lettuce sandwich

Dinner
Peanut Butter Sandwich
Ferrero Rochere (Chocolate)

Calories

1 cup
1 cup

100
150

1
1

110
450
240

273

1
1

190
73

1 cup

TOTAL CALORIC INTAKE

DAILY VALUE

1586
1800

Subtract exercise

158
1428

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

4 cups
7

Total Fat (g)

Saturated Fat Cholesterol (mSodium (mg) Potassium

2
8

0.5
5

0
35

140
125

180
400

0
33
10

0
4.5
5

0
0
10

0
90
105

450
420
0

10.6

33

1158

236

16
5.3

3
1.7

0
0

150
7

0
0

78

1775

1686

84.9
36

22.7
18 250 mg

2400mg

3500mg

CarbohydratesFiber (g)

240g

Sugar (g)

Protein (g)

Vit A %

20
13

3
0

1
12

3
8

10
6

30
33
26

3
6
3

19
18
16

1
12
12

2
0
2

30

14

7
5.4

2
0

3
4.9

7
1

0
0

164.4

17

73.9

58

20
100

25g

23g

58g

Vit C %

Calcium %

Iron %

Food Groups

10
2

10
30

45 Grains
0 Dairy

15
0
2

0
12
15

2 fruit
18
6 Dairy

10

15 Bread, Meat

0
0

0
0

33
100

77
100

4 Bread
0

90
100