Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Breakfast
Bagel
cream cheese
orange juice

1
1 pouch
1

Snacks
Apple
hot cheetos
Lunch
Chicken fajitas
Brown Rice

Dinner
baby carrots
grilled cheese sandwich

288
70 7g
60

1.8
0

1
1

95
170

0.3
11

0
2.5

1
1

352
214

12
1.8

30
291

0.11
15.77

0
5

0
22

1570

42.78

12.8

22

3 oz

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (servings)

running

200
1370
16 oz

0.3
4g

0
20 mg

3 40 mg
2

361 155 mg

115 mh
0 10 mg

58 g
1g
5 13g

2 196 mg
25 g
250
0

14

479
10

41
45

520
84

66 202mg
7.01g
764
129

1932

738

27.8

127.8

Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)
Breakfast
Amount of sleep (hours)

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
6.3
0 1g
0

5g

10

1g
4 1g

19 g

1
0
35

2
4
10

20 grain
0 Dairy
1.2

1
2

14
0

0
0

5
4

4.8
1

19
5

9
0

25
0

11
0

15 protein
4 grain
grain

12%
0

3%
24

4% vegetables
11 grain/dairy

75.12

1.5g

.5 g

2
6
3

4.05g

0.54g

1.3

3.9

9.16

135
11

11.3

20

45.16

169

3
2

51.03 56.24

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

Comments:

Comments: