Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Breakfast
banana
Bagel
cream cheese

1
1

110
288

1 pouch

0
288

70 7g

0
288
4g

0
0.8
20 mg

0
0

450
361 155 mg

115 mh

30

1g

Snacks
Apple slices
Lunch
Chicken fajitas
Brown Rice
carrots

Dinner
Salmon
Kale
Lettuce
Carrot
Spinach
Feta
ranch dressing

1
1

Amount of water (servings)

12
1.8

30

0.11

3 oz

4 oz
1 cup
1 cup

412
33

27 g
0.6 g

79
89
73 7.71g

1755

riding

435
1320
24 oz

3 40 mg
2

6g
0.1 g

1
1 .25 cup
89
1 TBSP

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE

352
214

109 mg
0
0

1.3
7.98

0.6
5.06

0
33
5

298.66

38.8

311.29

520
84

66 202mg

117 mg

0.1

479
10

41
45
7.01g

719 mg
0
25.5
325
10
69.8
268
558
418 23 mg
1.53g
122
9 1g

1398.5

2376.8

6
1
3.63

126.63

Amount of sleep (hours)

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
3

19

0 1g

1g

15

2 fruit
grains

0 Dairy
fruit

5
4

4.8
1

19
5

9
0

25
0

11
0

15 protein
4 grain

1.5g

4.05g

0.54g

135

12%

3%

4% vegetables

40 g

12
40
6

1
10
1

3 protein
6 vegetables
vegetables

47
0
0

10
18
0

34 vegetables
3 vegetables
0 vegetables

1.5
0.3

2.9
0.5

1
25
53

2
0 1.53g
0.1
0.34

2.86
5.3
0.15

215
3
1

2.4
0.5

17

26.94

36.71

450 145.12

55.03 67.04

Comments: