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  • Copy 1 - Tuesday

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    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast orange juice Apple snacks Lunch Dinner Tacos (del taco) sprite fries TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Fiber (g) Sugar (g) Protein (g

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    copy 1 - tuesday

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    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast orange juice Apple snacks Lunch Dinner Tacos (del taco) sprite fries TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Fiber (g) Sugar (g) Protein (g

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    © All Rights Reserved
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    36 views6 pages

    Copy 1 - Tuesday

    Uploaded by

    api-309383683
    Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg), Potassium Carbohydrates (g) Breakfast orange juice Apple snacks Lunch Dinner Tacos (del taco) sprite fries TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Fiber (g) Sugar (g) Protein (g

    Copyright:

    © All Rights Reserved
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    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Breakfast
    orange juice
    Apple

    1
    1

    60
    95

    0
    0.3

    0
    0

    0 10 mg
    0

    5 13g
    2 196 mg
    25 g

    Snacks
    strawberries
    Lunch

    Dinner
    Tacos (Del taco)
    sprite
    fries

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servings)

    49 0.5g

    2
    1
    1

    0.0g

    2mg

    233mg

    11.7g

    490
    120
    250

    26
    1
    16

    17
    0
    4

    75
    0
    0

    950
    0
    670

    0
    167
    0

    38
    11
    47

    1064

    43.3

    21

    75

    1622

    172

    96

    1064
    24 oz

    Amount of sleep (hours)

    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
    0
    5g

    19 g

    4 1g
    .5 g

    3.0g

    7.4g

    1.0g

    3
    1

    35
    14

    10
    0

    2 fruit

    135
    0

    12%
    0

    3%
    1

    0
    0
    0

    2
    0
    4

    1
    30
    0

    23
    0
    4

    0
    0
    0

    35

    32

    139

    52.12

    1.2
    3 fruit

    4% vegetables
    9

    11.03 15.24

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