Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

Breakfast
orange juice
Bagel
cream cheese

Snacks
Apple
strawberries
Lunch
Salmon
Kale
Lettuce
Carrot
Spinach
Feta
ranch dressing

1
1
1 pouch

60
288
70 7g

4 oz
1 cup
1 cup

0
288
4g

95
49 0.5g
412
33

0.3

20 mg

0 10 mg
0.8
115 mh

27 g
0.6 g

109 mg

117 mg
0
0

0.1

1.3
7.98

0.6
5.06

0
33
5

293.66

38.8

5 13g
361 155 mg
1g

2 196 mg
233mg

2mg

6g
0.1 g

79
89
73 7.71g

0.0g

1
1 .25 cup
89
1 TBSP

0
288

25.5
10

25 g
11.7g

719 mg
0
325
69.8

268
558
418 23 mg
1.53g
122
9 1g

6
1
3.63

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE
Subtract exercise
NET CALORIC INTAKE
Amount of water (servings)

1253

1253
24 oz

297.68

845.5

1327.8

10.63

Amount of sleep (hours)

Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups
0

4 1g

0 1g

5g
3.0g

19 g
7.4g

35

10

1g

.5 g
1.0g

14
3

1.5
0.3

2.9
0.5

1
25
53

12
40
6

1
10
1

2
0 1.53g
0.1
0.34

2.86
5.3
0.15

215
3
1

47
0
0

10
18
0

11.71

308

157

54

40 g

0
2.4
0.5

6.14

1.2
grains
0 Dairy

3 fruit
2 fruit
3 protein
6 vegetables
vegetables
vegetables
34 daity
3 vegetables
0

52.2

Comments: