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    The document provides a daily food and activity log that includes intake of 378 calories from snacks of saltine crackers and chicken noodle soup for lunch, along with 24 ounces of water consumed and 13 hours of sleep. No other foods or exercises are listed. Nutritional information is presented for calories, fats, carbohydrates, vitamins, minerals, and food groups.

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    copy 1 - monday 1

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    The document provides a daily food and activity log that includes intake of 378 calories from snacks of saltine crackers and chicken noodle soup for lunch, along with 24 ounces of water consumed and 13 hours of sleep. No other foods or exercises are listed. Nutritional information is presented for calories, fats, carbohydrates, vitamins, minerals, and food groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    39 views6 pages

    Copy 1 - Monday 1

    Uploaded by

    api-309383683
    The document provides a daily food and activity log that includes intake of 378 calories from snacks of saltine crackers and chicken noodle soup for lunch, along with 24 ounces of water consumed and 13 hours of sleep. No other foods or exercises are listed. Nutritional information is presented for calories, fats, carbohydrates, vitamins, minerals, and food groups.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 6

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    Breakfast

    Snacks
    saltine crackers
    Lunch
    carrots
    chicken noodle soup

    63

    167

    30
    285

    0.11
    14

    0
    6

    0
    0

    66 202mg
    7.01g
    891
    0

    378

    15.11

    3 oz

    11

    27

    Dinner

    TOTAL CALORIC INTAKE


    DAILY VALUE
    Subtract exercise
    NET CALORIC INTAKE
    Amount of water (servings)

    378
    24 oz

    1124

    38

    Amount of sleep (hours)

    13

    Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups

    1.5g

    4.05g

    3%
    1

    0.54g
    5

    135
    0

    12%
    0

    135

    0.12

    fruit
    4 grain

    4% vegetables
    9

    1.03 13.04

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