Servings

Calories

Total Fat (gSaturated FCholesterol

Breakfast
pancakes
weiners

2
1

128
90

5.4
7

1.2
2

34
13

Snacks
mango

201

1.3

0.3

Lunch
shrimp
avocado
brown rice
broccoli

1
1
1
2

99
234
216
100

0.3
21
1.8
1

0.1
3.1
0.4
0.2

189
0
0
0

Dinner
spagehtii
meatballs

1
1

221
136

1.3
6

0.2
0.9

0
0

TOTAL CALORIC INTAKE

DAILY VALUE

1425
1541

45.1
65

8.4
20

236
300

Subtract exercise
NET CALORIC INTAKE

0
1425

Amount of water (serving)

Amount of sleep (hours)

Sodium (mPotassium CarbohydraFiber (g)

Sugar (g) Protein (g) Vit A %

Vit C %

248
410

74
0

16
1

0
0

0
0

3.6
5

2
0

0
33

564

50

46

2.8

72

203

111
10
10
98

259
708
84
936

0.2
12
45
20

0
10
3.5
7.6

0
1
0.7
5

24
2.9
5
8.4

0
4
0
36

0
24
0
440

1
456

62
426

43
9

2.5
5

0.8
0.2

8
15

0
2

0
10

1347
2400

3113
3500

196.2
300

33.6
25

53.7
25

74.7
50

116
1000

710
60

Calcium % Iron %
12
4

7
1
2
14

1
13

57
1100

Food Groups
4 grains
222 meat

2 fruits

2 fish
4 fruit
4 grains
12 vegtable

9 grains
1 meat

260
14