Servings

Breakfast
1% Milk
Apple
Pizza

Calories

Total Fat (g)

Saturated Fat

1
1

102
77

2
0.3

2
0

1
1
1
1

102
90
77
282

2
0.3
0.3
17.2

2
0.1
0
5.2

730
2000

22.1
65

9.3
20

Snacks

Lunch
!% Milk
Banana
Apple
Burger (school

Dinner

TOTAL CALORIC INTAKE

DAILY VALUE

Subtract exercwalking
NET CALORIC INTAKE

131
599

Amount of water (servings)

Amount of sleep (hours)

Cholesterol (mSodium (mg) Potassium

CarbohydratesFiber (g)

12
0

107
1.5

0
0

13
20.6

0
3.6

12
0
0
71.8

107
1
1.5
266

0
450
0
0

13
23.1
20.6
5.4

0
2.6
3.6
0.7

95.8
300

484
2400

450
3500

95.7
300

10.5
25

Sugar (g)

Protein (g)

Vit A %

Vit C %

Calcium %

13
15.5

8
0.4

10%
0%

0%
0%

29%
0%

13
12.4
15.5
4.1

8
1.1
0.4
20.7

10%
2%
0%
0%

0%
17%
0%
0%

29%
1%
0%
0%

73.5
25

38.6
0.22
50 5000(UI)

0.17
60

0.59
1000

Iron %

Food Groups
0% Dairy
0% Fruits

0% Dairy
2% Fruits
0% Fruits
0% Grains, Proteins, Vegetables

0.02
18