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  • Foodlogjanuary 30

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    Servings Breakfast banana Quesedilla w / c Calories Total Fat (g) Saturated Fat Snacks lunch Dinner Burrito w/ bean Sprite can 12 oz TOTAL CALORIC INTAKE DAILY VALUE Subtract exerc NET CALORIC INTAKE Amount of water (servings) 4 cups Amount of sleep (hours) Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium

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    Servings Breakfast banana Quesedilla w / c Calories Total Fat (g) Saturated Fat Snacks lunch Dinner Burrito w/ bean Sprite can 12 oz TOTAL CALORIC INTAKE DAILY VALUE Subtract exerc NET CALORIC INTAKE Amount of water (servings) 4 cups Amount of sleep (hours) Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium

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    41 views4 pages

    Foodlogjanuary 30

    Uploaded by

    api-309300915
    Servings Breakfast banana Quesedilla w / c Calories Total Fat (g) Saturated Fat Snacks lunch Dinner Burrito w/ bean Sprite can 12 oz TOTAL CALORIC INTAKE DAILY VALUE Subtract exerc NET CALORIC INTAKE Amount of water (servings) 4 cups Amount of sleep (hours) Cholesterol (mg) Potassium Sugar (g) Protein (g) calcium

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 4

    Servings

    Breakfast
    banana
    Quesedilla w/ c

    Calories

    Total Fat (g)

    Saturated Fat

    1
    1

    105
    528

    0.4
    27

    0.1
    11

    331
    192

    13
    0.1

    7
    0

    1156
    1629.5

    40.5
    80

    18.1
    22

    Snacks

    Lunch

    Dinner
    Burrito w/ bean
    Sprite can
    12 oz

    TOTAL CALORIC INTAKE


    DAILY VALUE

    Subtract exerc
    NET CALORIC INTAKE

    100
    1056

    Amount of water (servings) 4 cups


    Amount of sleep (hours)

    Cholesterol (mSodium (mg) Potassium

    CarbohydratesFiber (g)

    0
    67

    1
    1341

    422
    329

    27
    43

    3.1
    3.1

    124
    0

    991
    44

    410
    5

    40
    49

    0
    0

    191
    300

    2377
    1.5

    1166
    47

    159
    307

    6.2
    26

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    Calcium %

    14
    3.4

    1.3
    27

    0.007
    0.063

    11.05
    0

    0
    624

    0
    44

    15
    0.2

    0.112
    0

    5.2
    0

    139
    13

    61.4
    40.7

    43.5
    66

    0.182
    0.7

    16.25
    65

    776
    1300

    Iron %

    Food Groups
    0.15
    2.55

    0.3 beans, cheese, meat


    0.3

    3.3
    15

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