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    Calories Total Fat (g) Lunch 6" Subway ham sandwich Organic tortilla chips Apple Dinner Protein replacement meal Pure Almond Milk Banana TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise Snacks NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Saturated Fat Cholesterol (mg) Potassium Carbohydrates Fiber (g) Sugar (g) Protein (g) Iron % Food Groups

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    Calories Total Fat (g) Lunch 6" Subway ham sandwich Organic tortilla chips Apple Dinner Protein replacement meal Pure Almond Milk Banana TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise Snacks NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Saturated Fat Cholesterol (mg) Potassium Carbohydrates Fiber (g) Sugar (g) Protein (g) Iron % Food Groups

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    47 views4 pages

    Foodlog Blank

    Uploaded by

    api-310225908
    Calories Total Fat (g) Lunch 6" Subway ham sandwich Organic tortilla chips Apple Dinner Protein replacement meal Pure Almond Milk Banana TOTAL CALORIC INTAKE DAILY VALUE Subtract exercise Snacks NET CALORIC INTAKE Amount of water (servings) Amount of sleep (hours) Saturated Fat Cholesterol (mg) Potassium Carbohydrates Fiber (g) Sugar (g) Protein (g) Iron % Food Groups

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    of 4

    Servings

    Breakfast
    Banana
    Nature valley trail mix bar

    Calories

    Total Fat (g)

    1
    1

    105
    140

    0
    4

    Lunch
    6" Subway ham sandwich
    Organic tortilla chips
    Apple

    1
    1
    1

    174
    140
    72

    3
    6
    0

    Dinner
    Protein replacement meal
    Pure Almond Milk
    Banana

    1
    2
    1

    225
    80
    105

    6
    2
    0

    TOTAL CALORIC INTAKE


    DAILY VALUE

    1041
    53%

    21
    8%

    Subtract exercise

    0
    1041

    Snacks

    NET CALORIC INTAKE

    Amount of water (servings)


    Amount of sleep (hours)

    4 cups
    6

    Saturated Fat Cholesterol (mSodium (mg) Potassium

    Carbohydrates

    0
    0

    0
    0

    0
    0

    422
    0

    26
    25

    0
    0
    0

    12
    0
    0

    769
    75
    1

    0
    0
    126

    28
    18
    17

    1
    0
    0

    5
    0
    0

    290
    160
    0

    428
    25
    422

    31
    5
    26

    1
    1%

    17
    1%

    1295
    0%

    1423
    16.30%

    176
    15.85%

    Fiber (g)

    Sugar (g)

    Protein (g)

    Vit A %

    Vit C %

    3
    2

    14
    7

    1
    2

    2%
    0%

    17%
    0%

    2
    1
    2

    4.8
    0
    15

    10
    2
    0

    0%
    0%
    1%

    0%
    0%
    11%

    0
    0
    3

    33
    5
    14

    12
    1
    1

    35%
    10%
    2%

    25%
    0%
    0%

    13
    16.00%

    92.8
    11%

    29
    60%

    0.5
    10%

    0.53
    12%

    Calcium %
    1%
    0%

    30%
    4%
    1%

    Iron %

    Food Groups
    2% Fruit
    2% Grain, Protein

    100% Bread, Meat


    2% Bread
    1% Fruit

    25%
    45%
    1%

    25% Protein
    2% Protein
    2% Fruit

    1.07
    20%

    1.36
    18%

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