Servings

Calories

Total Fat (g) Saturated FatCholesterol (

Breakfast

Snacks
Doritos Chips

140

Lunch
Honey Bunches
Milk

3
2

120
130

1.5
5

0.2
3

0
25

Dinner
8oz Boneless
White Rice
12 fl oz Gato

1
1
1

281
160
80

11.12
0
0

3.127
0
0

120
0
0

TOTAL CALORIC INTAKE

DAILY VALUE

1701
68%

57.62
2.30%

13.727
0.55%

170
6.80%

Subtract exer

0
1701

NET CALORIC INTAKE

Amount of water (servings)

Amount of sleep (hours)

Sodium (mg) Potassium

Carbohydrates
Fiber (g)

Sugar (g)

Protein (g)

210

16

140
130

55
0

25
13

2
0

6
13

2
10

350
45

0
36
21

0
0
0

0
0
21

42.55
3
0

560
22%

165
6.60%

10
0.40%

69
2.76%

79.55
3.20%

566
0160

2246
89.00%

Vit A %

Vit C %

Calcium %

Iron %

Food Groups

15
10

0
4

0
30

60 Grain
0 Dairy

3
0
0

0
0
0

2
0
0

8 Meat
8 Grain
0

76
3.10%

8
0.32%

70
2.80%

204
8.16%