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  • Total Caloric Intake Daily Value

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients from milk, apples, berries, oats, a blueberry muffin, almonds, cheese pizza, sunflower seeds, lemonade, and a bread bowl breakfast. The total caloric and nutrient intake is calculated and compared to daily values. A 650 calorie water polo exercise session is subtracted from the total. The document also lists daily water and sleep amounts.

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    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients from milk, apples, berries, oats, a blueberry muffin, almonds, cheese pizza, sunflower seeds, lemonade, and a bread bowl breakfast. The total caloric and nutrient intake is calculated and compared to daily values. A 650 calorie water polo exercise session is subtracted from the total. The document also lists daily water and sleep amounts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    27 views3 pages

    Total Caloric Intake Daily Value

    Uploaded by

    api-309417726
    The document provides nutritional information for a sample daily diet including breakfast, snacks, lunch, and dinner. It lists the servings, calories, fat, cholesterol, and other nutrients from milk, apples, berries, oats, a blueberry muffin, almonds, cheese pizza, sunflower seeds, lemonade, and a bread bowl breakfast. The total caloric and nutrient intake is calculated and compared to daily values. A 650 calorie water polo exercise session is subtracted from the total. The document also lists daily water and sleep amounts.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 3

    Servings

    Calories

    Total Fat (g) Saturated FatCholesterol (

    Breakfast
    Milk
    Apple
    Berries
    Oats

    2
    1
    8
    1

    130
    54
    49
    110

    5
    0.18
    0
    2

    Snacks
    Blueberry Muf
    Natural Almo

    1
    1

    380
    100

    16
    9

    4
    0.5

    60
    0

    Lunch
    Cheese Pizza
    Sunflower Se

    1
    1

    330
    170

    13
    14

    7
    2

    30
    0

    Dinner
    Lemonade
    Bread Bowl Br

    1
    1

    170
    890

    0
    18

    0
    9

    0
    50

    TOTAL CALORIC INTAKE


    DAILY VALUE

    2856
    114%

    82.18
    3.30%

    28.529
    1.10%

    190
    7.60%

    Subtract exerWater Polo

    650
    2206

    NET CALORIC INTAKE

    Amount of water (servings)

    Amount of sleep (hours)

    3
    0.029
    0
    0-

    25
    0
    0

    Sodium (mg) Potassium


    130
    1
    270 -

    260 0

    Carbohydrates
    Fiber (g)

    0
    111

    130

    Sugar (g)

    Protein (g)

    13
    14.36
    12
    19

    0
    2.5
    3
    3

    13
    10.81
    7
    0

    10
    0.27
    1
    4

    53
    4

    1
    2

    30
    1

    6
    4

    460
    110 -

    33
    6

    3
    3

    7
    1

    24
    6

    0
    2360 -

    10

    43
    146

    0
    6

    43
    6

    0
    32

    251
    10%

    440.36
    18%

    44.5
    1.80%

    180.81
    7.20%

    104.27
    4.20%

    3537
    141%

    Vit A %

    Vit C %

    Calcium %

    Iron %

    10
    1
    0
    20

    4
    8
    149
    0

    30
    1
    2
    10

    0
    0

    0
    0

    4
    4

    0
    2

    41
    1.60%

    1208
    48%

    Food Groups
    0 Dairy
    1 Fruit
    3 Fruit
    45 Grains

    8 Grains, Fruit
    4 Grains

    0
    10 Grains

    97
    3.90%

    Vegetable, Grains

    92
    3.70%

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